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Ride Your Way to Peak Fitness: The Ultimate Guide to Indoor Cycling + Power-Packed Active Substances

Indoor cycling is more than just spinning pedals—it’s a full-body, high-energy workout that burns calories, strengthens muscles, and boosts cardiovascular health. Whether you’re a beginner or a seasoned cyclist, indoor cycling is an excellent way to get fit, shed fat, and feel incredible. But to maximize your results, combining your workouts with the right active substances is a game-changer.

Here’s a breakdown of the top active substances that perfectly complement indoor cycling, fueling your rides and speeding up recovery.

1. Beta-Alanine (Dosage: 2–5 grams daily)

Beta-Alanine is an amino acid that helps buffer lactic acid buildup in your muscles. During intense indoor cycling sessions, lactic acid causes that burning sensation and fatigue. Supplementing with beta-alanine allows you to push harder and pedal longer by delaying muscle fatigue. Most users feel a noticeable boost in endurance within weeks.

2. L-Citrulline Malate (Dosage: 6–8 grams pre-workout)

L-Citrulline Malate enhances blood flow by increasing nitric oxide production, delivering more oxygen and nutrients to your working muscles. This means improved stamina, reduced muscle soreness, and faster recovery post-ride. Taking it about 30 minutes before your session helps you sustain high-intensity efforts on the bike.

3. Electrolytes (Dosage: Varies, often 500–1000 mg sodium + potassium as needed)

Indoor cycling makes you sweat—lots. Losing electrolytes like sodium, potassium, and magnesium can lead to cramps and dizziness. Replenishing these vital minerals keeps your muscles firing correctly and prevents dehydration, letting you enjoy longer, more comfortable rides.

4. Caffeine (Dosage: 150–300 mg pre-ride)

Caffeine is your ultimate pre-ride energy booster. It sharpens mental focus, elevates mood, and revs up your metabolism so you can crush every sprint and climb. Taking caffeine 20-30 minutes before your cycling session can help you pedal with more power and intensity.

5. Protein (Dosage: 20–30 grams post-ride)

Protein is essential for repairing and building muscle tissue after an indoor cycling session. A quality protein shake or meal within 30-60 minutes post-ride supports recovery, reduces soreness, and helps you come back stronger for your next workout.

Why Wait to Feel Stronger, Faster, and More Energized?

Our Indoor Cycling Program is designed to combine high-energy workouts with these scientifically backed active substances to unlock your full potential. Imagine riding harder, longer, and recovering quicker—cycling has never felt this rewarding.

Join thousands of riders transforming their fitness from home or studio with tailored coaching and supplement guidance.
Start your ride to peak performance today!

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